Yoga has been a part of my life since 2020. I started my practice to help self heal from fibroids. Since healing my yoga practice has helped me with my spiritual practice, focus, confidence, communication, balance and strength. Yoga inspires and challenges me to be more present!

I completed my 200 hour Kemetic Yoga Training with Yoga Skills School of Kemetic Yoga. I also have a B.S in Human services and an B.A in Early childhood education. Additionally, I have dedicated myself to studying yoga for women and yoga with children. I will always be a student of yoga!

My classes are designed to nurture your overall wellness, combining light stretching, breathwork, mantras, meditation, and specific poses for women’s health. Children's classes are the perfect balance of namaste and play! My goal is to guide you on a journey of self-care and mindfulness, ensuring you leave the mat feeling refreshed, rejuvenated and empowered.

Private yoga sessions focus on the individual needs or “problem areas”. Additional support and accommodations like yoga blocks are used to assist you. This is perfect for an individual that needs one on one attention .

My goal is to assist people with their overall wellness lifestyle by nurturing body, mind and soul with yoga and nutrition. My hope is that you leave the mat feeling refreshed and rejuvenated!

Let’s flow together as we prioritize wellness, one breath at a time!