Find your balance
and learn to be consistent with it .
Invest in your wellness!
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Strengthen your children growing body.
Children who practice yoga and mindfulness have improved cognitive functioning, flexibility, balance and strength. Sign up for my children’s yoga classes partnered with Bartow County Rec.
“ My daughters love Taia’s children yoga classes!”
—Autumn P.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.