The anti-inflammatory diet consists of foods that reduce inflammation in the body. The diet doesn't have a particular eating regimen but a style, it is similar to Mediterranean food. Before I share my experience with the anti-inflammatory diet let’s discuss what is inflammation and how it affects our bodies. 

What is inflammation and how does it affect our bodies? 

I was surprised to learn that not all inflammation is bad! Our bodies use inflammation to protect our bones and cells from diseases and bacteria. Chronic inflammation occurs when the body sends out inflammation when the body is not sick. Diseases may develop from too much inflammation. Some side effects of chronic inflammation may include tumors, arthritis, fatigue, brain fog, and chronic diseases.

My experience:

Using the information from Ashely Nanney's book, 30 day Anti-inflammatory Challenge. I committed to the anti-inflammatory diet for 30 days! During the first week, I experienced withdrawal headaches, fatigue, irritability, and depression. It gets better eventually, so don't run away if my withdrawal symptoms sound uncomfortable. Embracing the experience is key to a successful journey!

After eating anti-inflammatory foods for 30 days I noticed the bloating in my stomach decreased, and my fibroids decreased in size but did not disappear. Overall, it was easy to transition to an alkaline vegan diet. The anti-inflammatory diet wasn't my end point for reaching my wellness goals but a great stepping stone! Everyone's experience is different, so you may experience different results. If you have tried this diet before, leave a comment and tell me about your experience. Or if you decide to try the diet after reading this for 30 days leave a comment about your experience. 

What is an Anti-inflammatory diet:

The anti-inflammatory diet is foods that decrease the inflammation in your body. The diet consists of fresh fruit, vegetables, meat, and foods that are high in: 

• antioxidants

• iron

• fiber

• minerals

•  protein

• vitamins 

Foods to avoid while on the anti-inflammatory diet are 

• dairy

• beans including peanut butter & legumes

• refined sugar

•  processed foods

• inflammatory grains

• corn

• junk food/candy

• white potatoes

• refined vegetable oils

•  overly salty foods

In some of my next blog posts, I will provide anti-inflammatory recipes! Be sure to subscribe so you don’t miss out on these yummy and nourishing meals!

Check out my YouTube video the anti-inflammatory diet to learn more about my experience with eating anti-inflammatory meals for 30 days!